Intermediate
15 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Join Matt Wilpers for 15 min Strength for Runners, a 15 minutes intermediate class designed to improve your running strength and stability off the Tread. This strength for sport class focuses on exercises that enhance your performance and resilience as a runner. The workout is set to hip-hop/rap music, providing an energetic backdrop to keep you motivated. With targeted movements, you'll work on building the necessary strength for better running efficiency. Perfect for those looking to complement their running routine with strength training.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Cardi B, The Black Eyed Peas, Chris Brown, Megan Thee Stallion
Playlist
WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
After Party
Desiigner
Bebot
The Black Eyed Peas
Playlist
WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee StallionAfter Party
DesiignerBebot
The Black Eyed Peas
Let It Bang
Fetty Wap
Class plan
Warm Up
Full Body
23 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
27%