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15 min Standing Core Strength

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15 min Standing Core Strength

Intermediate

15 min Standing Core Strength

Originally aired 2/11/23

Rebecca Kennedy

Strength

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Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on muscles including your core, obliques, and glutes. Enjoy the rhythm of R&B music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Sia, TLC, Jill Scott

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart

    Sia
  • Hidden Beach 15 For 15

    Golden

    Jill Scott
  • Love Me Back

    10 Seconds

    Jazmine Sullivan
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • 20

    Waterfalls

    TLC

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart

    Sia
  • Hidden Beach 15 For 15

    Golden

    Jill Scott
  • Love Me Back

    10 Seconds

    Jazmine Sullivan
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • 20

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    22 Movements

    11 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

21%
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15 min Standing Core Strength | Peloton Strength Classes

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