Strengthen core, obliques, and glutes in this 15-minute Standing Core Strength class with Rebecca Kennedy, featuring electronic music for intermediate levels.

15 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 15 min Standing Core Strength, led by Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your core, obliques, and glutes. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those looking to enhance their core strength and stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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15 min Standing Core Strength

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15 min Standing Core Strength

15 min Standing Core Strength

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