Join us for 15 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, glutes, and obliques throughout the session. Enjoy the rhythm of pop music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

15 min Standing Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Big Ones

Crazy

Jagged Little Pill (2015 Remaster)

Wake Up (2015 Remaster)

Love To Love You Donna

Bad Girls (Gigamesh Remix)

Strangers (with Mansionair) (Flight Facilities Remix)

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15 min Standing Core

15 min Standing Core

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