Intermediate
15 min Stacking Stuffer: Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for 15 min Stacking Stuffer Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets core, obliques, and hips, ensuring a comprehensive core session. Experience the rhythm of R&B music as you move through the exercises. Perfect for those looking to enhance their core strength with targeted movements.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Ed Sheeran, Robin Schulz, Kelly Rowland
Playlist
All Night Long (Single Version)
Lionel Richie
Bad Habits (Joel Corry Remix)
Ed SheeranGood, Good Day
Lady Bri
Playlist
All Night Long (Single Version)
Lionel RichieBad Habits (Joel Corry Remix)
Ed SheeranGood, Good Day
Lady Bri
Love Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
Class plan
Core
21 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
7%
Primary muscle group
Low Back
5%
Primary muscle group
Other
15%
