Intermediate
15 min Stacking Stuffer: Core Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Ben Alldis for the 15 min Stacking Stuffer Core Strength class. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you will work on your core, obliques, and hips. The class is 15 minutes long, making it a quick yet effective workout. Get ready to engage your muscles and improve your core strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Usher, The Weeknd, Tina Turner
Playlist
The Best (Edit)
Tina Turner
Merry Christmas, Happy Holidays
*NSYNC
Blinding Lights
The Weeknd
Playlist
The Best (Edit)
Tina TurnerMerry Christmas, Happy Holidays
*NSYNCBlinding Lights
The Weeknd
Without You (feat. Usher)
David Guetta, Usher
Class plan
Warm Up
Core
26 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
10%
Primary muscle group
Glutes
9%
Primary muscle group
Quads
7%
Primary muscle group
Other
19%