Runner’s Knee Level 2: builds on your strength with controlled holds and intentional reps to improve endurance, balance and resilience.This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship.

15 min Runner's Knee: Level 2

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

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Empire

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Whitney

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15 min Runner's Knee: Level 2

15 min Runner's Knee: Level 2

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