15 min Rock Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your core, obliques, and glutes, ensuring a comprehensive workout. Set to an upbeat pop soundtrack, the class aims to keep you energized throughout. Hannah's expert guidance will help you feel strengthened and balanced. This session is perfect for those looking to engage in a dynamic barre workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Rolling Stones, ZZ Top, ZZ Top, The Runaways
Playlist
Cherry Bomb
The RunawaysLayla
Derek & The DominosSympathy For The Devil
The Rolling Stones
Playlist
Cherry Bomb
The RunawaysLayla
Derek & The DominosSympathy For The Devil
The Rolling StonesCheap Sunglasses
ZZ Top
Class plan
Warm Up
1 MovementFull Body
19 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%