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15 min Rock Barre

15 min Rock Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your core, obliques, and glutes, ensuring a comprehensive workout. Set to an upbeat pop soundtrack, the class aims to keep you energized throughout. Hannah's expert guidance will help you feel strengthened and balanced. This session is perfect for those looking to engage in a dynamic barre workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Rolling Stones, ZZ Top, ZZ Top, The Runaways

Playlist

  • The Runaways

    Cherry Bomb

    The Runaways
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • Beggars Banquet

    Sympathy For The Devil

    The Rolling Stones

Playlist

  • The Runaways

    Cherry Bomb

    The Runaways
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • Beggars Banquet

    Sympathy For The Devil

    The Rolling Stones
  • The Complete Studio Albums (1970 - 1990)

    Cheap Sunglasses

    ZZ Top

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    13 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%