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15 min Rock Barre

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15 min Rock Barre

15 min Rock Barre

Originally aired 7/8/23

Hannah Corbin

Strength

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Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering movements with pulsing and isometric holds. Set to pop music, it focuses on working your glutes, hips, and quads. Hannah will guide you through each segment to ensure you get the most out of your workout. Get ready to feel balanced and strong with this efficient and effective session.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

The Rolling Stones, AC/DC, The Who, Eddie Money

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • The Best Of 3 Dog Night

    Joy To The World

    Three Dog Night
  • The Collection

    You Shook Me All Night Long

    AC/DC
  • The Essential Eddie Money

    Take Me Home Tonight

    Eddie Money

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • The Best Of 3 Dog Night

    Joy To The World

    Three Dog Night
  • The Collection

    You Shook Me All Night Long

    AC/DC
  • The Essential Eddie Money

    Take Me Home Tonight

    Eddie Money

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    13 Movements

    12 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Core

12%
Secondary muscle group

Other

15%
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15 min Rock Barre | Peloton Strength Classes

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