15 min Resistance Bands: Lower Body
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Alicia Keys, P!NK, Donna Summer, Bingo Players
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaDancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)
Jubël, NEIMY
Class plan
Warm Up
1 Movement
Lower Body
28 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
12%
Secondary muscle group
Calves
9%
Primary muscle group
Hips
9%
Primary muscle group
Other
27%