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15 min Prenatal Upper Body Strength

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15 min Prenatal Upper Body Strength

15 min Prenatal Upper Body Strength

Originally aired 5/2/21

Robin Arzón

Strength

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Join Robin Arzón for the 15 min Prenatal Upper Body Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on upper body strength and suggests using a bench or hard surface to modify some exercises. Enjoy working out to pop music while ensuring you and your baby's safety. This class is a great way to maintain strength during pregnancy with guidance from a knowledgeable instructor.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Nelly, JAY-Z, Phil Collins

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Ultra.Latino

    Calabria (Club Mix) (feat. Natasja)

    Enur, Natasja
  • Country Grammar

    Country Grammar (Hot...)

    Nelly
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Best Day Of My Life (Gazzo Remix)

    Best Day Of My Life (Gazzo Remix)

    American Authors

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Ultra.Latino

    Calabria (Club Mix) (feat. Natasja)

    Enur, Natasja
  • Country Grammar

    Country Grammar (Hot...)

    Nelly
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Best Day Of My Life (Gazzo Remix)

    Best Day Of My Life (Gazzo Remix)

    American Authors

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    31 Movements

    13 min

Body activity

Body Activity

Biceps

9%
Tertiary muscle group

Traps

8%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%

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15 min Prenatal Upper Body Strength | Peloton Strength Classes

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