Strengthen core, hips and obliques in this beginner 15 min Pilates class with Mila Lazar. Features electronic music and Pilates moves on the mat.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Mila Lazar for 15 min Pilates, a beginner-level class designed to increase your core strength, flexibility, and body awareness. This 15 minutes session focuses on your core, hips, and obliques, helping you feel aligned and energized. Set to electronic music, the class provides a rhythmic backdrop to enhance your experience. With expert guidance from Mila, you'll engage in a series of mat exercises aimed at improving your overall physical condition. Perfect for those looking to build a strong foundation in Pilates.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Let's Go Go Go

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Core

15 min Pilates

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15 min Pilates

15 min Pilates

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