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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. The class features pop music to keep you motivated throughout. Enhance your alignment and energy with each movement. Don't miss this opportunity to work on your core, hips, and obliques with Kristin's expert guidance.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Kygo, The Chainsmokers, Olivia Rodrigo, George Ezra

Playlist

  • Decade of Summer: The 10s

    Family

    The Chainsmokers, Kygo
  • Summer Vibes & Chill

    Hold My Girl

    George Ezra
  • GUTS

    logical

    Olivia Rodrigo

Playlist

  • Decade of Summer: The 10s

    Family

    The Chainsmokers, Kygo
  • Summer Vibes & Chill

    Hold My Girl

    George Ezra
  • GUTS

    logical

    Olivia Rodrigo
  • Long Way Down (Expanded Edition)

    Heal

    Tom Odell

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    14 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Core

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

32%
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