
15 min Pilates
Originally aired
Kendall Toole
Strength
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Join Kendall Toole for 15 min Pilates, a 15 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This session will help you build upon core principles and signature exercises. The class features an electronic music genre to keep you motivated throughout. Kendall Toole will guide you through each movement to ensure proper form and alignment. Enhance your Pilates practice with this focused and efficient workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Glass Animals, Lost Frequencies, Mr. Probz
Playlist

Treat You Better
RÜFÜS DU SOL
Wild West
Tom & Collins
Reality Danny Dove Remix
Lost Frequencies, Janieck Devy
Playlist

Treat You Better
RÜFÜS DU SOL
Wild West
Tom & Collins
Reality Danny Dove Remix
Lost Frequencies, Janieck Devy
Waves (Robin Schulz Radio Edit)
Mr. Probz
Class plan

Warm Up
1 Movement
Full Body
20 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
7%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
54%

