Intermediate
15 min Pilates: Express
Originally aired
Rebecca Kennedy
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Fred again.., Black Coffee, Topic
Playlist

Sundream
RÜFÜS DU SOL
I Adore You (feat. Daecolm)
HUGEL, Topic, Arash, Daecolm
Come Find Me
MK, Clementine Douglas
Playlist

Sundream
RÜFÜS DU SOL
I Adore You (feat. Daecolm)
HUGEL, Topic, Arash, Daecolm
Come Find Me
MK, Clementine Douglas
Strong
Romy, Fred again..
Class plan

Core
24 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%

