Beginner
15 min Pilates: Express
Originally aired
Mila Lazar
Strength
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This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Joy Anonymous, METTE, Jubël, Forrest Frank
Playlist

Alpenglow
Sebastian Davidson
JOY (A Place I Belong)
Joy Anonymous
Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
Playlist

Alpenglow
Sebastian Davidson
JOY (A Place I Belong)
Joy Anonymous
Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
Flowers (feat. Jo.Ke)
Amine K., M.A.N.D.Y., Jo.Ke
Class plan

Warm Up
3 Movements
Core
6 Movements
Upper Body
9 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
15%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Quads
8%
Primary muscle group
Other
26%


