Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Calvin Harris, Big Sean, Afrojack, Kid Cudi
Playlist

Open Wide (feat. Big Sean)
Calvin Harris, Big Sean
Show Me Love (feat. Robin S.)
Steve Angello, Robin S., Laidback Luke
Take Over Control feat. Eva Simons [Radio Edit]
Afrojack, Eva Simons
Playlist

Open Wide (feat. Big Sean)
Calvin Harris, Big Sean
Show Me Love (feat. Robin S.)
Steve Angello, Robin S., Laidback Luke
Take Over Control feat. Eva Simons [Radio Edit]
Afrojack, Eva Simons
In My Mind
Dynoro, Gigi D'Agostino
Class plan

Warm Up
2 Movements
Lower Body
6 Movements
Lower Body
7 Movements
Core
5 Movements
Core
5 Movements
Body activity
Core
34%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Quads
11%
Primary muscle group
Hamstrings
11%
Primary muscle group
Hips
11%
Primary muscle group
Other
16%

