Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Calvin Harris, Big Sean, Afrojack, Kid Cudi
Playlist

Open Wide (feat. Big Sean)
Calvin Harris, Big Sean
Show Me Love (feat. Robin S.)
Laidback Luke, Steve Angello, Robin S.
Take Over Control feat. Eva Simons [Radio Edit]
Eva Simons, Afrojack
Playlist

Open Wide (feat. Big Sean)
Calvin Harris, Big Sean
Show Me Love (feat. Robin S.)
Laidback Luke, Steve Angello, Robin S.
Take Over Control feat. Eva Simons [Radio Edit]
Eva Simons, Afrojack
In My Mind
Dynoro, Gigi D'Agostino
Class plan

Warm Up
2 Movements
Lower Body
6 Movements
Lower Body
7 Movements
Core
5 Movements
Core
5 Movements
Body activity
Core
22%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
18%

