Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Future, Drake, Lil Wayne, 2 Chainz
Playlist

New Level (feat. Future)
Future, A$AP Ferg
No Lie (feat. Drake)
Drake, 2 Chainz
2Pac
Future
Playlist

New Level (feat. Future)
Future, A$AP Ferg
No Lie (feat. Drake)
Drake, 2 Chainz
2Pac
Future
Ballin' (feat. Lil Wayne)
Lil Wayne, Young Jeezy
Class plan

Warm Up
3 Movements
Lower Body
7 Movements
Lower Body
8 Movements
Lower Body
8 Movements
Body activity
Glutes
32%
Tertiary muscle group
Core
29%
Tertiary muscle group
Hips
18%
Secondary muscle group
Calves
7%
Primary muscle group
Obliques
7%
Primary muscle group
Other
7%
