Skip to main content
15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Spice Girls, Robyn, Sheryl Crow, Matchbox Twenty

Playlist

  • Show Me Love/Do You Know What It Takes

    Show Me Love (Radio Edit)

    Robyn
  • Sheryl: Music From The Feature Documentary

    All I Wanna Do

    Sheryl Crow
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Playlist

  • Show Me Love/Do You Know What It Takes

    Show Me Love (Radio Edit)

    Robyn
  • Sheryl: Music From The Feature Documentary

    All I Wanna Do

    Sheryl Crow
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Spice

    Say You'll Be There

    Spice Girls

Class plan

  • full_body

    Full Body

    23 Movements

    15 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.