
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Featuring music by
Fred again.., Barry Can't Swim, The xx, Obongjayar
Playlist

Heartbeats
The Knife
Tonight Tonight
MUNYA
How It Feels
Barry Can't Swim
Playlist

Heartbeats
The Knife
Tonight Tonight
MUNYA
How It Feels
Barry Can't Swim
adore u
Fred again.., Obongjayar
Class plan

Warm Up
3 Movements
Full Body
20 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
17%
Secondary muscle group
Shoulders
9%
Primary muscle group
Hamstrings
6%
Primary muscle group
Other
17%

