Strengthen core, hips, and obliques in this 15 min Pilates class with Aditi Shah. Features Forearm Plank, Hip Bridge, and Leg Circles for beginner level.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, a beginner-level class designed to train your core, flexibility, and body awareness. This 15 minutes session on the mat focuses on basic principles and exercises. The class aims to leave you feeling aligned and energized. It's an excellent way to work on your core, hips, and obliques. Don't miss this opportunity to enhance your Pilates practice with expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Sunday Best (Live)

Sunday Best

RENAISSANCE

CUFF IT

Hot Summer Party Mix

I Wanna Dance with Somebody (Who Loves Me)

Good Times Go

Sunroof (Loud Luxury Remix)

California Gurls (feat. Snoop Dogg)

Despacito (feat. Daddy Yankee)

Despacito

Core

15 min Pilates

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15 min Pilates

15 min Pilates

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