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15 min Pilates

Beginner

15 min Pilates

Originally aired 22/8/23

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises to help you feel aligned and energized. The class will target muscles including the core, hips, and obliques. Enjoy a pop music soundtrack as you move through the exercises. Enhance your Pilates practice with this focused and effective class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Katy Perry, Snoop Dogg

Playlist

  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • music

    CUFF IT

    Beyoncé
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Sunroof (Loud Luxury Remix)

    Nicky Youre, dazy, Loud Luxury
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Despacito

    Luis Fonsi, Daddy Yankee

Playlist

  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • music

    CUFF IT

    Beyoncé
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Sunroof (Loud Luxury Remix)

    Nicky Youre, dazy, Loud Luxury
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Despacito

    Luis Fonsi, Daddy Yankee

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    32 Movements

    13 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Hips

20%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Primary muscle group

Other

15%

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15 min Pilates | Peloton Strength Classes

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