Strengthen core, hips and obliques in this beginner 15 min Pilates class with Aditi Shah, featuring pop music and moves like Hip Bridge and Forearm Plank.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises to help you feel aligned and energized. The class will target muscles including the core, hips, and obliques. Enjoy a pop music soundtrack as you move through the exercises. Enhance your Pilates practice with this focused and effective class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Sunday Best (Live)

Sunday Best

RENAISSANCE

CUFF IT

Hot Summer Party Mix

I Wanna Dance with Somebody (Who Loves Me)

Good Times Go

Sunroof (Loud Luxury Remix)

California Gurls (feat. Snoop Dogg)

Despacito (feat. Daddy Yankee)

Despacito

Core

15 min Pilates

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15 min Pilates

15 min Pilates

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