Join Assal Arian for 15 min Nicki Minaj Arms & Shoulders, an intermediate upper body strength & toning class. This session focuses on your shoulders, core, and mid_back. Put all your energy into Nicki Minaj's unique rap and feel the power in every move. The class is set to hip-hop/rap music, creating an engaging atmosphere. Perfect for anyone looking to enhance their upper body strength.

15 min Nicki Minaj Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 min Nicki Minaj Arms & Shoulders

Queen Radio: Volume 1

Beez In The Trap (feat. 2 Chainz)

MEGATRON

Queen (Deluxe)

Good Form (Remix) (feat. Lil Wayne)

Super Freaky Girl (Roman Remix)

Moment 4 Life (feat. Drake)

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15 min Nicki Minaj Arms & Shoulders

15 min Nicki Minaj Arms & Shoulders

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