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15 min New Year's Eve Core Strength

Beginner

15 min New Year's Eve Core Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 15 min New Year's Eve Core Strength, a beginner-level class that focuses on core strength and toning. Celebrate the New Year with a pop music playlist that will keep you energized throughout the session. This class targets your core, obliques, and hips to help build a solid foundation. The party starts here as we light up the leaderboard for the last time this year. Don't miss out on this exciting way to ring in the New Year with Rad!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, Major Lazer, Pitbull

Playlist

  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • Give Me Everything (feat. Nayer)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • NAZARENO

    NAZARENO

    Farruko

Playlist

  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • Give Me Everything (feat. Nayer)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • NAZARENO

    NAZARENO

    Farruko
  • Frente a Frente

    La Negra Tiene Tumbao

    Celia Cruz

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    17 Movements

    11 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

8%
Primary muscle group

Low Back

8%
Primary muscle group

Glutes

3%
Primary muscle group

Other

11%
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