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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 15 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on engaging your core, obliques, and biceps. Set to an energetic hip-hop/rap playlist, the music will keep you moving and motivated. Hannah's guidance will help you feel strengthened and balanced throughout the session. This class is a great way to work on your muscle endurance and stability.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Lil Baby, Drake, Timbaland, Flo Rida

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan
  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    5 Movements

    5 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Biceps

10%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Other

47%
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