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15 min Hip Hop Barre

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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired 14/2/24

Ally Love

Strength

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Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Future, Drake, Nicki Minaj, Cardi B

Playlist

  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Lil Boo Thang

    Paul Russell
  • music

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • music

    Up

    Cardi B
  • music

    Big Rings

    Drake, Future
  • music

    SAY LESS

    Fabolous, French Montana

Playlist

  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Lil Boo Thang

    Paul Russell
  • music

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • music

    Up

    Cardi B
  • music

    Big Rings

    Drake, Future
  • music

    SAY LESS

    Fabolous, French Montana

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • lower_body

    Lower Body

    4 Movements

    4 min

  • core

    Core

    1 Movement

    3 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

31%

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15 min Hip Hop Barre | Peloton Strength Classes

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