Beginner
15 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Glutes & Legs Strength, a beginner-level class designed to tone and strengthen your lower body. This lower body strength & toning class focuses on working your glutes, quads, and hamstrings. The workout is set to electronic music, providing a rhythmic backdrop to keep you motivated. With clear guidance from Marcel, you'll engage the biggest muscles in your body through a series of effective exercises. Whether you're new to fitness or looking to target your lower body, this class offers a focused and efficient workout.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Pharrell Williams, Swedish House Mafia, Tiësto
Playlist
Never Never (feat. Indiiana)
Drenchill, Indiiana![10:35 (feat. Tate McRae) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8e324513-cb9e-4a40-ad76-ca1650124b9b/big_075679700582.jpg)
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
Call Me
Gabry Ponte, R3HAB, Timmy Trumpet
Playlist
Never Never (feat. Indiiana)
Drenchill, Indiiana10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeCall Me
Gabry Ponte, R3HAB, Timmy Trumpet
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
1 Movement
Lower Body
27 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
19%