Skip to main content
Peloton Logo

Apparel

20 min Strength for Runners

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Strength for Runners

20 min Strength for Runners

Originally aired 7/2/25

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Improve your running strength in this workout.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kygo, Demi Lovato, Joel Corry, R3hab

Playlist

  • music

    Happy Now (R3HAB Remix)

    Kygo, Sandro Cavazza, R3hab
  • music

    2002

    Anne-Marie
  • music

    MAMACITA (LittGloss Original Mix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • music

    What Other People Say (Sam Feldt Remix)

    Sam Fischer, Demi Lovato
  • music

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • music

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Playlist

  • music

    Happy Now (R3HAB Remix)

    Kygo, Sandro Cavazza, R3hab
  • music

    2002

    Anne-Marie
  • music

    MAMACITA (LittGloss Original Mix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • music

    What Other People Say (Sam Feldt Remix)

    Sam Fischer, Demi Lovato
  • music

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • music

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    25 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

30%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Strength for Runners | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD