Beginner
15 min Glutes & Legs Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout is designed to tone and strengthen your glutes, hamstrings, and quads. Set to rock music, this beginner-level class will help you target the biggest muscles in your body. Each segment is carefully crafted to ensure a balanced and effective workout. Get ready to feel the burn and build strength with Erik!
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Queen, Bon Jovi, AC/DC, Kiss
Playlist
Strutter
KissSomebody To Love (Remastered 2011)
QueenHighway to Hell
AC/DC
Playlist
Strutter
KissSomebody To Love (Remastered 2011)
QueenHighway to Hell
AC/DCLivin' On A Prayer
Bon Jovi
Class plan
Warm Up
Lower Body
16 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
8%
Primary muscle group
Other
8%