Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class. Cliff Dwenger leads Dumbbell Single Leg Deadlift set to pop music for intermediate level.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on toning and strengthening your glutes, hamstrings, and quads. Enjoy a lower body strength & toning workout set to pop music. Improve your lower body strength with targeted exercises. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Single Leg Deadlift - Cliff Dwenger

Beach Party Anthems

Woman

Jackpot

Right Thurr

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

J.Lo

Love Don't Cost a Thing

Let's Get Ready

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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