Strengthen glutes, quads, and hamstrings in this 15-minute Glutes & Legs Strength class with Cliff Dwenger. Electronic music, AMRAP and Dumbbell Deadlift included.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Get ready to strengthen your lower body with 15 min Glutes & Legs Strength, led by Cliff Dwenger. This intermediate-level class focuses on toning and strengthening your glutes, quads, and hamstrings. The session is designed to target the biggest muscles in your body, ensuring a thorough lower body workout. Enjoy the beats of electronic music as you power through each exercise. Join us and challenge yourself with this lower body strength & toning class.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with 2-Minute AMRAP - Cliff Dwenger

Hot In It

Hot In It (feat. Charli XCX)

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

Love Vibration

Mi Gente (Hugel Remix)

More Than Friends EP

More Than Friends (Extended Mix)

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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