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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired 25/11/24

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, The Chainsmokers, Ne-Yo, Mark Ronson

Playlist

  • Live From Drew's Living Room

    Addicted (Summer Version)

    Zerb, The Chainsmokers, Ink
  • Summer Anthems 2014

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Kleerup (Bonus Track Version)

    With Every Heartbeat

    Kleerup, Robyn
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Uptown Special

    I Can't Lose (feat. Keyone Starr)

    Mark Ronson, Keyone Starr

Playlist

  • Live From Drew's Living Room

    Addicted (Summer Version)

    Zerb, The Chainsmokers, Ink
  • Summer Anthems 2014

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Kleerup (Bonus Track Version)

    With Every Heartbeat

    Kleerup, Robyn
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Uptown Special

    I Can't Lose (feat. Keyone Starr)

    Mark Ronson, Keyone Starr

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    21 Movements

    13 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%
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