
15 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join us for the 15 min Glutes & Legs Strength class with Ben Alldis. This lower body strength & toning workout focuses on your glutes and legs, aimed at strengthening the biggest muscles in your body. The class features electronic music to keep you motivated throughout the session. With a duration of just 15 minutes, it's a quick and effective way to target your lower body. Don't miss out on this opportunity to work out with Ben Alldis.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, The Weeknd, Miley Cyrus, Aerosmith
Playlist

Prisoner (feat. Miley Cyrus)
Miley Cyrus, Dua Lipa
Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)
Enur, Natasja, Mims, MIMS
Walk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
Playlist

Prisoner (feat. Miley Cyrus)
Miley Cyrus, Dua Lipa
Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)
Enur, Natasja, Mims, MIMS
Walk This Way (feat. Aerosmith)
RUN DMC, Aerosmith
Revolution (Radio Mix)
R3hab, NERVO, Ummet Ozcan, R3HAB
Class plan

Warm Up

Lower Body
24 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%

