Strengthen glutes, hips, and quads in this 15-minute Glutes & Legs Strength class led by Assal Arian, featuring hip-hop/rap and advanced lower body strength & toning.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Assal Arian, an advanced workout designed to tone and strengthen your lower body. This class focuses on the glutes, hips, and quads, providing a comprehensive lower body strength and toning session. Enjoy the energetic beats of hip-hop/rap music as you power through the exercises. Perfect for those looking to target the biggest muscles in their body. Get ready to challenge yourself and build strength with Assal Arian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Goblet Squats - Assal Arian

wiggy

La Pared 360

Los Campeones del Pueblo "The Big Leagues"

Dame Algo

Barrio Fino En Directo

Machucando

El Coba

KI-KI

ORQUÍDEAS

Igual Que Un Ángel

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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