
Intermediate
15 min Full Body Strength
Originally aired
Chase Tucker
Strength
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Join Chase Tucker for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning workout will engage all major muscle groups, providing a comprehensive fitness experience. The class features hip-hop/rap music to keep you motivated throughout the session. Chase Tucker will guide you through each movement, ensuring you get the most out of your 15 minutes. Get ready to challenge yourself and build strength in this efficient and effective workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Sia, Kendrick Lamar, Maroon 5
Playlist

34+35
Ariana Grande
GIMMICK
Gunna
EXHALE (feat. Sia) (Pink Panda Remix)
Kenzie, Sia
Playlist

34+35
Ariana Grande
GIMMICK
Gunna
EXHALE (feat. Sia) (Pink Panda Remix)
Kenzie, Sia
Throw It On Me (Album Version (Edited)) (feat. The Hives)
Timbaland, The Hives
Class plan

Warm Up

Full Body
22 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
49%



