15 min Full Body Strength with Assal Arian, an intermediate full body strength & toning class targeting core, quads, shoulders, set to pop music.

15 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 15 min Full Body Strength, an intermediate full-body strength and toning class. This class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, quads, and shoulders, ensuring a balanced workout. Enjoy the motivating beats of pop music as you move through each exercise. This is a great way to enhance your strength and tone your muscles in just 15 minutes.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Full Body Strength with Devil's Press - Assal Arian

Best Friend (feat. Doja Cat) (feat. Doja Cat)

greedy

RENAISSANCE

ENERGY (feat. Beam)

Strangers

yes, and?

Pink Friday 2

Super Freaky Girl

Lady Lady

Tadow

Upper Body

15 min Full Body Strength

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15 min Full Body Strength

15 min Full Body Strength

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