Strengthen core, obliques, and hips in this 15-minute Core Strength & Toning class with Robin Arzón, featuring pop music for intermediate level.

15 Min Core Strength with Inchworm & Tuck Up - Robin Arzón

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Strength

Core

Join us on the floor for 15 min Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy a pop music playlist as you work through the exercises. Get ready to challenge yourself and build a stronger core.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Trouble's Coming (Purple Disco Machine Remix)

RENAISSANCE

BREAK MY SOUL

Un Verano Sin Ti

Tití Me Preguntó

Let Me Think About It (Celebration Mix)

30 Greatest Hits

Respect

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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