Build core strength with Rebecca Kennedy in this 15-minute Core Strength class. Intermediate workout targeting lower back and abdominal muscles.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 15 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. As a core strength & toning session, it targets key muscle groups to enhance your stability and endurance. Rebecca will guide you through a series of exercises designed to maximize your core strength. This session is ideal for those looking to improve their core fitness.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Core Strength & Toning Workout - Rebecca Kennedy

Gooey

Gooey (Gilligan Moss Remix)

FRIENDS KEEP SECRETS

Eastside

Don't Rush (feat. Dadju)

Find Your Love

hopeless fountain kingdom

Bad At Love

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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