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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Callie Gullickson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Bebe Rexha, Avril Lavigne, Cash Cash

Playlist

  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • Greatest Hits

    Somebody Like You

    Keith Urban

Playlist

  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • Greatest Hits

    Somebody Like You

    Keith Urban
  • Take Me Home Remixes (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit]

    Cash Cash, Bebe Rexha

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    36 Movements

    13 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

17%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

18%
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