Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this intermediate-level class focuses on core strength & toning. You'll work muscles in your core, hips, and quads to build stability and power. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength with targeted exercises.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Bad Bunny, Major Lazer, Camila Cabello
Playlist
Party
Bad Bunny, Rauw AlejandroEn La Cara (Sua Cara Remix) (feat. Karol G)
Karol G, Major LazerGinza
J Balvin
Playlist
Party
Bad Bunny, Rauw AlejandroEn La Cara (Sua Cara Remix) (feat. Karol G)
Karol G, Major LazerGinza
J BalvinEsto No Acaba
Nicky Jam, Ozuna
Class plan
Warm Up
Core
34 Movements
Body activity
Core
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
13%
Secondary muscle group
Obliques
12%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
21%