Strengthen chest and back in this 15-minute Chest & Back Strength class led by Matty Maggiacomo, featuring pop music, targeting lats, shoulders and mid back.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for 15 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. In this 15 minutes session, you will focus on exercises targeting your chest and back muscles. This upper body strength & toning class will work your lats, shoulders, and mid_back. Enjoy a pop music playlist to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body session.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Chest & Back Strength with Renegade Rows - Matty Maggiacomo

BRAT

Sympathy is a knife

HEAT

Desire

Femininomenon

Shine

My Love (feat. Major Lazer, WizKid, Dua Lipa) (feat. Major Lazer & Dua Lipa)

HIT ME HARD AND SOFT

CHIHIRO

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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