Intermediate
15 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 15 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a high-energy workout that targets your glutes, quads, and core. The class will include a mix of upper and lower-body strength training, all set to an electronic music soundtrack. See you on the mat!
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Beyoncé, Dua Lipa, Eric Prydz
Playlist
Living (feat. Alex Clare)
Bakermat, Alex ClareFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van BuurenI've Been Thinking About You (Klaas Remix)
Londonbeat, Klaas
Playlist
Living (feat. Alex Clare)
Bakermat, Alex ClareFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van BuurenI've Been Thinking About You (Klaas Remix)
Londonbeat, KlaasOne Kiss
Calvin Harris, Dua Lipa
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
42%