15 min Bodyweight Strength with Marcel Maurer, targeting glutes, core, and quads. Features electronic music and moves like Superhuman and Skater Hop.

15 Min Bodyweight Strength with Skater Hops - Marcel Maurer

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Strength

Bodyweight

Join Marcel Maurer for 15 min Bodyweight Strength, a high-energy bodyweight training session. This class will work your whole body and includes a mix of upper and lower-body strength training. Designed as a bodyweight strength & toning class, it targets your glutes, core, and quads. The music genre in class is electronic, adding a rhythmic backdrop to your workout. Get ready to meet Marcel Maurer on the mat for this invigorating session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Down (Int'l 2Trk) (feat. Lil Wayne)

Down (feat. Lil Wayne)

Because Of You

Love Tonight

Love Tonight (Edit)

Nothing but the Beat 2.0

She Wolf (Falling to Pieces) [feat. Sia]

Best Thing I Never Had

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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