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15 min Bodyweight Strength

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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired 23/5/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 15 min Bodyweight Strength, a high-energy bodyweight training session. No equipment is needed as you work your full body with a mix of upper- and lower-body strength exercises. This intermediate-level class focuses on strengthening your quads, glutes, and core. The workout is set to electronic music, keeping the energy up throughout. Meet us on the mat and get ready to build strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dillon Francis, Burna Boy, 21 Savage, Tyla

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • TYLA

    Truth or Dare

    Tyla

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • TYLA

    Truth or Dare

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Core

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

29%
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15 min Bodyweight Strength | Peloton Strength Classes

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