Work core, obliques, and glutes in this 15-minute Bodyweight Strength class with Erik Jäger. Beginner-level session features pop music.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your whole body with a mix of upper and lower-body strength training. Expect to engage muscles such as your core, obliques, and glutes. Enjoy the pop music as you train and get ready to see results on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Bodyweight Strength with Forearm Plank - Erik Jäger

Girls Like Us

Forget Me

Anyone For You (Tiger Lily)

Melodie

Traum

Mangos mit Chili

Boxer

Morgen

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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