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15 min Bodyweight Strength

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15 min Bodyweight Strength

Beginner

15 min Bodyweight Strength

Originally aired 6/6/24

Erik Jäger

Strength

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Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your whole body with a mix of upper and lower-body strength training. Expect to engage muscles such as your core, obliques, and glutes. Enjoy the pop music as you train and get ready to see results on the mat.

Equipment

  • Workout Mat

Featuring music by

George Ezra, Lewis Capaldi, Nina Chuba, CRO

Playlist

  • Girls Like Us

    Girls Like Us

    Zoe Wees
  • Forget Me

    Forget Me

    Lewis Capaldi
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Melodie

    Traum

    CRO
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba
  • Boxer

    Morgen

    Johannes Oerding

Playlist

  • Girls Like Us

    Girls Like Us

    Zoe Wees
  • Forget Me

    Forget Me

    Lewis Capaldi
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Melodie

    Traum

    CRO
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba
  • Boxer

    Morgen

    Johannes Oerding

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    22 Movements

    13 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

38%

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15 min Bodyweight Strength | Peloton Strength Classes

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