
Intermediate
15 min Bodyweight Strength
Originally aired
Chase Tucker
Strength
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Join Chase Tucker for 15 min Bodyweight Strength, an intermediate-level class designed to work your full body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper- and lower-body strength training. Get ready to move to the rhythm of pop music as you meet us on the mat. This bodyweight strength & toning class is perfect for those looking to enhance their fitness routine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Justin Bieber, 50 Cent, Nate Dogg
Playlist

Superbloom (Porches Remix)
cehryl
Gyalchester
Drake
Mr. Saxobeat (Radio Edit)
Alexandra Stan
Playlist

Superbloom (Porches Remix)
cehryl
Gyalchester
Drake
Mr. Saxobeat (Radio Edit)
Alexandra Stan
Broccoli (feat. Lil Yachty)
Dråm, Lil Yachty
Class plan

Warm Up

Full Body
24 Movements
Body activity
Shoulders
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Traps
8%
Secondary muscle group
Other
52%


