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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Chase Tucker

Strength

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Join Chase Tucker for 15 min Bodyweight Strength, an intermediate-level class designed to work your full body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper- and lower-body strength training. Get ready to move to the rhythm of pop music as you meet us on the mat. This bodyweight strength & toning class is perfect for those looking to enhance their fitness routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Justin Bieber, 50 Cent, Nate Dogg

Playlist

  • Superbloom (Porches Remix)

    Superbloom (Porches Remix)

    cehryl
  • More Life

    Gyalchester

    Drake
  • Súper Latin Dance Hits

    Mr. Saxobeat (Radio Edit)

    Alexandra Stan

Playlist

  • Superbloom (Porches Remix)

    Superbloom (Porches Remix)

    cehryl
  • More Life

    Gyalchester

    Drake
  • Súper Latin Dance Hits

    Mr. Saxobeat (Radio Edit)

    Alexandra Stan
  • Broccoli (feat. Lil Yachty)

    Broccoli (feat. Lil Yachty)

    Dråm, Lil Yachty

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    13 min

Body activity

Body Activity

Shoulders

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Traps

8%
Secondary muscle group

Other

52%
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