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15 min Bodyweight Strength

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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired 21/10/24

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Nelly Furtado, Firebeatz, Charlotte Day Wilson, Charming Horses

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • King of My Castle

    King of My Castle

    Piem
  • 7

    All Comes Back

    Nelly Furtado, Charlotte Day Wilson

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • King of My Castle

    King of My Castle

    Piem
  • 7

    All Comes Back

    Nelly Furtado, Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

34%

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15 min Bodyweight Strength | Peloton Strength Classes

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