15 min Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 15 min Barre Upper Body class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your shoulders, core, and obliques. Set to a pop music playlist, it is designed to leave you feeling energized and balanced. Don't miss this opportunity to work out with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Madonna, Wisin & Yandel, Krewella, Big K.R.I.T.
Playlist
Imaginaste (Remix)
Wisin & Yandel, Jhay CortezPick Up The Pace
Big K.R.I.T.We Go Down (Clean Version)
Krewella
Playlist
Imaginaste (Remix)
Wisin & Yandel, Jhay CortezPick Up The Pace
Big K.R.I.T.We Go Down (Clean Version)
KrewellaFrozen
Madonna, Sickick, 070 Shake
Class plan
Warm Up
5 Movements
Upper Body
9 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
41%