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15 min Barre: Lower Body

15 min Barre: Lower Body

Originally aired 18/9/23

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to target your lower body. The focus will be on your glutes, hips, and quads. Enjoy the rhythm of pop music as you work through the session. This class is perfect for those looking to strengthen and energize their lower body.

Subtitles: EN

Featuring music by

Jess Glynne, Rudimental, Zara Larsson, Tinie Tempah

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance
  • Show Me Love

    Back It Up

    Robin S

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance
  • Show Me Love

    Back It Up

    Robin S

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    19 Movements

    14 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

20%

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15 min Barre: Lower Body | Peloton Strength Classes

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