Strengthen triceps, biceps, and shoulders in this 15-minute Arms & Shoulders Strength class with Rebecca Kennedy, featuring pop music for intermediate levels.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 15 min Arms & Shoulders Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class targets your triceps, biceps, and shoulders. Grab your weights and get ready for a comprehensive workout. The class is accompanied by hip-hop/rap music to keep you motivated. Enhance your strength with Rebecca's expert guidance in this 15 minutes session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with Tricep Push Up - Rebecca Kennedy

Get Rich Or Die Tryin

In Da Club

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Milkshake

Britney (Digital Deluxe Version)

Overprotected (Radio Edit)

Blazin' Hip Hop &  R & B

Where the Party At

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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